NEW EPISODE EVERY MONDAY
🎧
NEW EPISODE EVERY MONDAY 🎧
Tired of sugar-coated advice?
Welcome to Not Your Therapist, the lifestyle podcast that gives you no-BS takes on relationships, work, and money—straight from a licensed therapist who’s dropping the white gloves (because, guess what? I’m not your therapist).
I’m Kayla—a mama of littles, survivor of a chaotic childhood, licensed therapist, and successful entrepreneur. I’m here to dive into real-life topics on my terms, with zero insurance constraints and plenty of truth bombs.
Each short episode is packed with tips, tricks, and hard-won insights to help you tackle life with clarity, confidence, and maybe a little laughter along the way. So grab a coffee (or wine—I’m not judging), and let’s get real.
Check Out an Episode… or Three
#16 Emotional Intimacy in Long-Term Relationships: What You’re Missing and How to Get It Back with Amy Phillips LCSW
#15 Where’s the Manual? Navigating Motherhood & Finding Community with Amanda Hofmann, The Wilmington Mom
#14 Self-Worth, Diet Culture, and Breaking Free from Food Guilt with Emma Townsin
#13 Desire Disasters: What Kills Your Sex Drive & How to Get It Back with Shie Benisti LCSW
#12 Therapists Spill the Tea: What We Wish Clients Knew with Darrian Pelkey MSW, LCSWA
#11 Rethinking Health: How to Ditch All-or-Nothing Thinking and Make Wellness Work for You with Liz Rodriguez
#10 The Gut-Brain Connection: How Your Diet Impacts Anxiety and Depression
#9 Toddler Tantrums 101: Surviving Meltdowns Without Losing Your Mind
#8 What’s Your Attachment Style? How It Shapes Your Relationships & Emotional Connections
#7 Gaslighting in Relationships: How to Handle Manipulation from Someone You Love
#6: Codependence Is Not a Love Language
#5: 5 Signs it’s Time to Fire Your Therapist
#4 Loving Your Parents Without Losing Your Mind: Navigating Difficult Family Dynamics
Family relationships: they’re messy, beautiful, and sometimes make you want to scream into a pillow. In this episode, we’re diving into the art of Loving Your Parents Without Losing Your Mind. Whether you’re navigating passive-aggressive comments, impossible expectations, or just trying to survive holiday dinners, I’ve got you covered.
#3 Mindfulness That Doesn’t Make You Want to Eye Roll
If the word mindfulness makes you want to roll your eyes and run for the hills, you’re not alone. In this episode of Not Your Therapist, we’re cutting through the fluff and diving into real, relatable ways to practice mindfulness that won’t feel like a chore or make you cringe.
Whether you’re a busy professional, a parent juggling a million things, or just someone trying to keep your head above water, I’ve got you covered with no-BS tips to incorporate mindfulness into your life—without the incense and meditation apps. Learn how to shift from auto-pilot to being present, one small step at a time.
Because let’s face it: mindfulness isn’t about perfection; it’s about finding moments of peace and clarity in the middle of life’s beautiful chaos. Tune in for practical strategies, a few laughs, and maybe even a mindset shift that actually sticks.
Perfect for: Anyone who’s over the traditional mindfulness hype but ready to feel more grounded, connected, and less stressed.
#2 Burnout Is the New Black: How to Spot It and Stop It
Feeling like a crispy, overworked waffle? Burnout isn’t just a buzzword—it’s a full-blown mind, body, and soul shutdown, and it’s coming for the best of us. In this episode, we’re diving into what burnout really is (hint: it’s not just being tired), why America’s hustle culture is the ultimate culprit, and how to spot the warning signs before you hit rock bottom. Oh, and don’t worry—I’m serving up science-backed tips to recover without quitting your job, life, or sanity. Grab your coffee (or wine), and let’s get you back to feeling human again.
