#9 Toddler Tantrums 101: Surviving Meltdowns Without Losing Your Mind
Episode Summary:
Parenting toddlers is not for the faint of heart, especially when tantrums strike. In this episode of Not Your Therapist, we tackle the chaos of toddler meltdowns with humor, relatable insights, and practical strategies. Whether you’re dealing with public tantrums or private meltdowns, this episode will help you navigate the storm without losing your sanity.
We’ll explore the science behind tantrums, why toddlers can’t “just calm down,” and how staying calm yourself can transform how you handle these tricky moments. Plus, we’ll discuss how tantrums can be emotionally triggering for parents and what to do if you find yourself overwhelmed.
What You’ll Learn in This Episode:
Why tantrums happen and what’s going on in your toddler’s brain during a meltdown.
The importance of recognizing if your child’s emotions are triggering past wounds in you.
The do’s and don’ts of handling tantrums effectively.
Why yelling may seem to “work” but can lead to long-term emotional consequences.
Tools to manage your own reactions, including grounding techniques and self-care strategies.
The bigger picture: how tantrums can be a teaching moment for both you and your child.
Key Takeaways:
It’s Not Personal: Understand that tantrums are a normal part of development and not a reflection of your parenting.
The Role of the Amygdala: Learn why your toddler can’t process reasoning during a meltdown and why calming them comes first.
Stay Calm to Build Trust: By staying grounded, you model emotional regulation and create a safe, trusting relationship with your child.
Mantras for the Moment: Use affirmations like “This is temporary” and “I’m giving them the dignity to experience their feelings” to stay centered.
Connect with Kayla:
Website: www.kaylareilly.com
Instagram: @NotYourTherapist.Kayla
Podcast: Subscribe to Not Your Therapist on Spotify , Apple Podcasts or Amazon Music.
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