#10 The Gut-Brain Connection: How Your Diet Impacts Anxiety and Depression

Did you know your gut is often called your “second brain”? The communication between your gut and brain can influence everything from your mood to your mental clarity. In this episode of Not Your Therapist, we’re diving into the fascinating science of the gut-brain axis and how improving your gut health can enhance your mental well-being.

You’ll learn why your gut health plays such a big role in anxiety and depression, how to recognize signs of gut imbalance, and practical steps to support your mental health through diet. If you’ve ever wondered how what you eat impacts how you feel, this episode is for you!

What You’ll Learn in This Episode:

• What the gut-brain connection is and why it matters for mental health.

• Signs that your gut might be affecting your mood.

• Foods that harm and heal your gut microbiome.

• Practical tips to support your gut health, from diet changes to lifestyle tweaks.

• The science behind why improving gut health can reduce symptoms of anxiety and depression.

Key Takeaways:

• Gut-Brain Axis Explained: Learn how your gut communicates with your brain and impacts your mood.

• Foods to Avoid: Discover why processed foods, artificial sweeteners, and excessive caffeine can harm your gut.

• Mood-Boosting Foods: Probiotic-rich foods, prebiotics, and omega-3s can support a healthier, happier brain.

• Practical Steps: Small changes like adding fermented foods, managing stress, and staying hydrated can have a big impact.

• Patience Pays Off: Shifting your gut health takes time, but the benefits for your mental and physical health are worth it.

Connect with Kayla:

• Website: www.kaylareilly.com

• Instagram: @NotYourTherapist.Kayla

• Podcast: Subscribe to Not Your Therapist on Spotify , Apple Podcasts or Amazon Music.

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