#7 Gaslighting in Relationships: How to Handle Manipulation from Someone You Love
Episode Summary:
Gaslighting is one of the most insidious forms of emotional manipulation, and it can leave you feeling confused, doubting your reality, and questioning your self-worth—especially when it comes from someone you love. In this episode of Not Your Therapist, we’re breaking down what gaslighting is, why it happens, and how to protect yourself.
Learn to spot the red flags of gaslighting, understand why people use it, and discover practical strategies to stay grounded, set boundaries, and reclaim your confidence. If you’ve ever been told “You’re overreacting,” this episode is for you.
What You’ll Learn in This Episode:
What gaslighting is and how it shows up in relationships.
Common gaslighting phrases and tactics to watch out for.
Why some people gaslight—both intentionally and unintentionally.
Practical strategies to handle gaslighting and protect your mental health.
Steps to heal after experiencing gaslighting in a relationship.
Key Takeaways:
Recognize Gaslighting: Spot common gaslighting phrases like “That never happened” or “You’re too sensitive” and understand the emotional impact.
Ground Yourself in Reality: Journaling and leaning on a support system can help you stay anchored when you’re doubting yourself.
Set Boundaries: Learn powerful phrases to shut down gaslighting and reclaim your voice.
Know When to Walk Away: Sometimes, leaving the relationship is the healthiest choice.
Healing After Gaslighting: Rebuild self-trust, work through emotional wounds, and seek support to move forward stronger.
Resources Mentioned:
Free audio training: Get Unstuck: 3 Strategies to Breaking Unhealthy Patterns.
Therapy and support options for rebuilding after gaslighting.
Connect with Kayla:
Website: www.kaylareilly.com
Instagram: @NotYourTherapist.Kayla
Podcast: Subscribe to Not Your Therapist on Spotify , Apple Podcasts or Amazon Music.
Loved This Episode?
If you found this episode helpful, the best way to support the show is by leaving a review on your favorite podcast platform. It helps more people discover Not Your Therapist and get the tools they need to grow. Thank you for listening!
