#18 Career Burnout Is Real—Here’s How to Bounce Back with Dr. Jesseca Tighe
Ever stare at your calendar and think, “I can’t do this another day”?
That’s not just exhaustion—it’s burnout, and it’s more common than ever, especially among high-achievers, caregivers, and women trying to do it all.
In this powerful episode, I’m joined by psychologist Dr. Jesseca Tighe, who breaks down the science of burnout and the 3 distinct types—frenetic, under-challenged, and worn-out. We dive into how burnout hides in plain sight and why our culture has normalized it as just being “busy” or “driven.”
But here’s the twist: 99% of Dr. Tighe’s clients don’t quit their jobs.
They heal by changing the way they relate to work—and themselves.
🔥 What We Cover:
The 3 types of burnout—and how to recognize them
Why high-functioning women often miss the signs until it’s too late
How workplace trauma + emotional labor quietly deplete you
The difference between stress and true burnout (and why it matters)
Simple strategies to reset your nervous system + reclaim your energy
The power of micro-boundaries and why a dopamine detox might change everything
Why staying in your career can be healthy—with the right mindset and support
This episode is for the achievers, the caretakers, the exhausted perfectionists.
You don’t have to quit your job or blow up your life to feel better.
✨ You just need better tools, stronger boundaries, and permission to put yourself first.
🎧 Listen now and learn how to make your work work for you.
About Dr. Jesseca Tighe Ph.D
Jesseca’s website https://soulutionsforhealth.com/
Connect with Kayla:
Instagram: @NotYourTherapist.Kayla
Podcast: Subscribe to Not Your Therapist on Spotify , Apple Podcasts or Amazon Music.
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