#3 Mindfulness That Doesn’t Make You Want to Eye Roll
Mindfulness doesn’t have to mean sitting cross-legged for hours or reciting mantras that don’t resonate. In this episode, we’re breaking down mindfulness in a way that’s relatable, practical, and—most importantly—real. Say goodbye to the woo-woo and hello to small, doable steps that help you stay present and reduce stress, no matter how chaotic life gets.
What You'll Learn in This Episode:
Why traditional mindfulness practices don’t work for everyone—and that’s okay.
Simple, effective ways to incorporate mindfulness into your everyday life (even if you're short on time).
How to shift from auto-pilot mode to truly being present in the moment.
The surprising benefits of mindfulness that have nothing to do with perfection.
Practical examples of mindfulness for busy professionals, parents, and anyone trying to find balance.
Key Takeaways:
Mindfulness is not about clearing your mind; it’s about noticing the noise and choosing how to respond.
Small actions, like focusing on your breath or grounding yourself with your senses, can make a big difference.
Mindfulness is about progress, not perfection. Even one mindful moment a day is a win.
Resources Mentioned:
Calm: A popular app offering guided meditations, sleep stories, and breathing exercises to help reduce stress and improve sleep.
Headspace: Known for its beginner-friendly approach, Headspace provides guided meditations, mindfulness techniques, and tools for focus and relaxation.
Insight Timer: A free app with a vast library of guided meditations, music tracks, and mindfulness courses for all levels.
Action Step for Listeners:
Try one simple mindfulness activity today: take a moment to focus on your breathing, notice the sensations in your body, or simply pay attention to your surroundings for 30 seconds. Start small and build from there.
Connect with Kayla:
Website: www.kaylareilly.com
Instagram: @NotYourTherapist.Kayla
Podcast: Subscribe to Not Your Therapist on Spotify , Apple Podcasts or Amazon Music.
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