#11 Rethinking Health: How to Ditch All-or-Nothing Thinking and Make Wellness Work for You with Liz Rodriguez
Ever feel like you’re either all in on health—meal prepping, intense workouts, cutting out everything fun—or completely off the wagon? That all-or-nothing mindset is exhausting, unsustainable, and not the key to long-term health.
In today’s episode, I sit down with health coach Liz Rodriguez to reframe what real wellness looks like. We’re ditching the toxic perfectionism around food and fitness and learning how to create a healthy lifestyle that actually fits into your life.
What You’ll Learn in This Episode:
✔️ How to break free from all-or-nothing thinking around food and exercise
✔️ Why being healthy doesn’t mean giving up the foods you love (yes, even Cheez-Its!)
✔️ Creative ways to fit sustainable wellness habits into your routine
✔️ How to stop feeling guilty when life isn’t perfectly balanced
This is my very first guest episode, and Liz is the perfect person to kick it off—funny, down-to-earth, and full of real advice you can actually use.
Meet Liz Rodriguez:
Liz Rodriguez is a health coach who helps people redefine what health looks like so they can build sustainable habits without burnout. She believes in progress over perfection and teaches her clients how to ditch restrictive rules, reframe their mindset, and enjoy the process of living a healthy life.
Find Liz online:
🌐 Website: lizrodriguezcoaching.com
📌 Facebook: Liz Rodriguez Coaching
Connect with Kayla:
Website: www.kaylareilly.com
Instagram: @NotYourTherapist.Kayla
Podcast: Subscribe to Not Your Therapist on Spotify , Apple Podcasts or Amazon Music.
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