#2 Burnout Is the New Black: How to Spot It and Stop It
Episode Overview:
Burnout is not a badge of honor, and it’s definitely not your personality. In this episode, we’re tackling the all-too-common experience of burnout—what it is, why it happens, and most importantly, how to stop wearing it like a second skin. Whether you’re running on fumes at work, overwhelmed at home, or just trying to juggle it all, this episode is for you.
What You'll Learn in This Episode:
The sneaky signs of burnout you might be ignoring.
How to recognize the difference between stress and burnout.
Why pushing through is not the solution—and what to do instead.
Practical strategies to prioritize yourself and set boundaries that stick.
The power of saying “no” and why it’s a full sentence.
Key Takeaways:
Burnout doesn’t mean you’re failing; it means you’re human.
Identifying your personal energy drains is the first step to recovery.
Rest isn’t a reward; it’s a necessity.
Small boundaries, like scheduling downtime or delegating tasks, can make a big impact.
Sustainable self-care is about consistency, not grand gestures.
Resources Mentioned:
Burnout: The Secret to Unlocking the Stress Cycle: A great read by Emily and Amelia Nagoski on understanding and overcoming burnout.
The 30-Day Productivity Planner: My free tool to help you get organized and reclaim your time.
Mindfulness Apps: Check out Calm, Headspace, and Insight Timer to incorporate small moments of calm into your day.
Action Step for Listeners:
Take 5 minutes today to identify one thing that’s draining your energy. Write it down and brainstorm a way to minimize, delegate, or eliminate it this week.
Connect with Kayla:
Website: www.kaylareilly.com
Instagram: @NotYourTherapist.Kayla
Podcast: Subscribe to Not Your Therapist on Spotify , Apple Podcasts or Amazon Music.
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