Helping You Align with Your Values, Break Unhealthy Patternsnal Life
Hi! I’m Kayla
I’m a licensed therapist, entrepreneur, and advocate for living with intention. Through years of professional and personal experience, I’ve seen how transformative it can be to shift from simply surviving to thriving by aligning your actions with your deepest values.
Whether you’re looking to break free from old patterns, reduce stress, or create more meaning in your daily life, I’m here to guide you every step of the way. My mission is to help you reconnect with what truly matters, clear away what doesn’t, and take purposeful steps toward the life you deserve.
My Mental Health Offering:
The Rewrite Intensive
A 3-month private coaching experience to help you heal the past, trust your voice, and finally feel at home in your own life.
This isn’t talk therapy. It’s a high-touch, forward-moving container for women who are ready to break generational patterns, stop people-pleasing, and rewrite the story they’ve been living in.
Whether you’re struggling with anxiety, boundaries, or emotional exhaustion from a dysfunctional family system—you don’t have to keep doing it alone.
The Rewrite Intensive gives you personalized support, actionable tools, and ongoing coaching to help you feel grounded, confident, and deeply connected to who you are (and who you’re becoming).
💬 Voxer support between sessions
📝 Tailored tools + resources based on your goals
📍 For women who are done shrinking and ready to lead their own life
Why I Do This Work
My passion for helping others comes from my own journey of overcoming challenges. Growing up in a chaotic environment taught me the importance of resilience, and it’s what drew me to the healing profession. I know what it’s like to feel stuck in cycles that no longer serve you—and I also know the freedom that comes from breaking through.
As a therapist and coach, I’ve had the honor of working with hundreds of people who were ready to take that step toward change. I’ve helped them navigate difficult emotions, build healthy habits, and find clarity in the midst of life’s chaos. And now, I want to do the same for you.
What You Can Expect from Working with Me
My approach is down-to-earth, practical, and results-oriented. Whether it’s through one-on-one mental-health coaching or my podcast Not Your Therapist, my focus is always on giving you tools that work in real life.
You don’t need perfection or another to-do list—you need clarity, consistency, and small, actionable steps that lead to meaningful change.
Let’s Work Together
Are you ready to:
Break free from unhealthy patterns?
Reconnect with your values and live more intentionally?
Create a life that reflects what truly matters to you?
If so, let’s get started. Check out my free resources, listen to my podcast, or reach out to learn more about how we can work together.
I want to hear from you.
No, really—I do! Whether you have a question, a topic suggestion for the podcast, or just want to say hello, I'm all ears. But hey, let’s keep it kind—no trolling, please. I have feelings too!
Let's Do This
Small Changes Lead to Big Results
Face It to Erase It
Let's Do This Small Changes Lead to Big Results Face It to Erase It
Be fierce in pursuit of your goals. Fear is temporary, but the legacy you build will last forever.