The Rewrite Intensive

A Private 3-month Mentorship with 1:1 Sessions & Between-Session Support

🧠 Rewire your mind. 💬 Rebuild your relationships. 💪 Reclaim the version of you that was never nurtured.

Just Imagine…

You stop spiraling after every hard conversation

Your communication feels clear, not passive-aggressive or bottled up

You actually feel confident and love who you are

That version of you? They’re already inside. You just need the structure, tools, and support to bring them forward.

This is for the high-functioning human who looks fine on the outside but feels like a mess on the inside.

If you were raised by emotionally immature parents, you probably learned early on to stay small, stay quiet, and take care of everyone else before yourself.

Now? You overthink everything. You shut down or blow up in relationships. You crave peace but live in emotional overdrive.

You're not broken. You're running on survival-mode programming. And it's time to rewrite it.

✨ You can be calm & connected.

You can reclaim the version of you that you were MEANT to be before the neglect and emotional abuse.

You can lead your family with grounded confidence—and still take care of yourself, too.

This is your invitation to finally be balanced. There’s enough time, there’s enough energy… YOU are enough. Let’s do this together.

INTRODUCING:

Welcome to The Rewrite Intensive

A 3-month private coaching experience for people ready to:

✅ Heal their inner dialogue
✅ Regulate their nervous system
✅ Rewire old patterns that were never theirs to begin with
✅ Feel confident—in work, in love, and in their own damn skin

This isn’t therapy. This is forward-moving, emotionally intelligent, mindset-shifting coaching with real-life tools you can actually use on a random Tuesday meltdown.

💪 What You Get:

  • 6 private coaching sessions (bi-weekly, 60 minutes)

  • Voice note + text support between sessions (Monday through Friday)

  • Custom emotional regulation tools + journal prompts tailored to your patterns

You’re Ready for a Transformation

After 11+ years working with individuals and couples as a licensed therapist, I’ve cracked the code on how to find real results by addressing the three areas in your life:

🧠 In Your Mindset

  • Rewire your inner dialogue from critical to compassionate

  • Build emotional resilience that lasts beyond the session

  • Learn to regulate your nervous system so you can respond—not react

💬 In Your Relationships

  • Express your needs clearly without shutting down or blowing up

  • Shift out of resentment and into connection

  • Stop performing or people-pleasing and start feeling safe being yourself

💼 In Your Work + Purpose

  • Say no without guilt and own your boundaries like a boss

  • Stop tying your worth to productivity or external validation

  • Show up with quiet confidence in your career, your decisions, and your goals

You’ll walk away with

✅ A calmer nervous system and a stronger sense of self

✅ Healthier communication in your closest relationships

✅ A powerful mindset shift around worth, identity, and what you actually deserve

✅ Confidence that isn’t performative—it’s embodied

💸 Investment (Launch Offer)

The full value of this private 3-month coaching intensive is $1,997—and that’s what future clients will pay.

But right now? You get early access pricing:

🚨 Limited-Time Launch Rate:
💥 $997 pay-in-full
or
💥 3 monthly payments of $350

This rate is only available for a select few who enroll. After that, the price increases to the full program value.

Spots are limited to ensure high-touch support.

***Please read below to understand the difference between therapy and coaching***

Coaching is not psychotherapy, does not include diagnosis, treatment plan, or medical treatment.

Business coaching is not provided in either of these offers

Let’s Clear This Up: Coaching ≠ Therapy

Coaching and therapy aren’t the same thing—and they shouldn’t be treated like they are. Even if someone is trained as a therapist (like I am), that doesn’t give them free rein to mix the two.

When I’m coaching, I’m not your therapist. That means I’m not diagnosing you, creating clinical treatment plans, or using psychotherapy techniques. No medical model here. No insurance billing. No emotional support animal letters. And legally, it’s not a protected client-therapist relationship.

Therapists need to be licensed in the state where their clients live. Coaching? That’s different. It allows more flexibility, especially when working across state lines or with folks who don’t vibe with traditional therapy but still want guidance, support, and real-deal personal growth.

If you’re working with someone who flips between coach and therapist roles depending on the day? Red flag. That’s not only confusing—it’s potentially unethical and risky for everyone involved.

Bottom line: I wear one hat at a time. If we’re working together through coaching, it’s because you’re ready for forward-focused support—not mental health treatment. And I’m crystal clear about where those lines are.

Coaching Has Its Limits—And That’s a Good Thing

If you're in crisis, struggling with suicidal thoughts, self-harm, psychosis, active addiction, or eating disorder behaviors—coaching isn’t the right fit. You need a licensed therapist who can offer clinical support and a treatment plan tailored to your needs.

Coaching is for growth, not crisis.

If it becomes clear that a diagnosis or higher level of care is needed, I’ll always refer you to someone qualified to help—because that’s the ethical thing to do. You deserve the right kind of support, not a watered-down version of therapy dressed up as coaching.

Therapeutic models like CBT, DBT, EMDR, IFS, or Somatic Experiencing? Those are for trained, licensed therapists to use in a clinical setting. Coaches can’t (and shouldn’t) offer that. No grey area here.

I stay in my lane—so you can get exactly what you need, without confusion or crossed wires.

Here's what you need to know:

  • Studies have shown that life coaching can effectively reduce stress, anxiety, and depression, leading to enhanced mental well-being.

    The Journal of Mental Health

  • Clients report high satisfaction with coaching, with 80% indicating improved self-confidence and 73% noting better relationships.

    Coachilly

  • Research indicates that the positive effects of wellness coaching, such as improved quality of life and goal attainment, are maintained over time.

    Mayo Clinic

  • Coaching helps build skills to adapt, recover, and grow from challenging situations, predicting an improvement in life satisfaction.

    BetterUp

  • Coaching serves as a valuable complement to traditional therapy, especially in addressing subclinical mental health challenges and improving overall well-being.

    Psychology Today