Hey, You. Yeah, the one doing all the things.

🧠 Trauma responses aren’t “bad behavior”—they’re survival mode.

Ever freeze up, lash out, people-please, or completely shut down—and then spiral with guilt? You’re not broken. You’re reacting the way your nervous system thinks it has to.

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Grab your FREE Trauma Response Behavior Chart and start decoding those automatic reactions—so you can stop judging yourself and start healing.

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👉 Quick. Clear. Therapist-approved.
Because self-awareness is the first step to change.

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    Welcome to a space made for the anxious doers, the Type A overthinkers, the cycle-breakers, and the hot messes who are somehow holding it all together (barely).

    If you're juggling tiny humans, generational trauma, and a to-do list that won’t quit—pull up a chair, you're in the right place.

    🙃 You’re not crazy. You’re just carrying

    too damn much.

    That invisible load? The mental gymnastics? The “I got it” when you clearly don’t? Yeah, we talk about that here. Therapy, coaching, real conversations about marriage, anxiety, and what it actually takes to feel like yourself again.

    🧠 Anxious, perfectionist, people-pleasing? Been there.

    If you grew up in a house where rest was a sin, emotions were inconvenient, and you had to read the room before you spoke… no wonder you're exhausted. Let’s rewrite that narrative—without the toxic positivity or patronizing advice.

    What you WON’T Hear From Me:

    "Just let it go."

    "Stop overthinking."

    "Try harder."

    Spoiler alert: That crap doesn’t work. You don’t need to be fixed—you need to feel seen, heard, and validated (for once). Let’s do that together.

    ✨ Healing doesn't have to be boring.

    I’m Kayla—licensed therapist, podcaster, entrepreneur, and mom of littles.

    I help high-achieving women stop spiraling and start feeling grounded AF. Around here, we do mindset work with a side of sass. Because you don’t need more worksheets—you need real support and a space to breathe.

    Feeling overwhelmed, snappy, or just done with everyone?

    You’re not broken—you’re burned out. The Bitchy to Balanced Mental Health Cheat Sheet gives you quick, actionable tools to reset your mood, calm your nervous system, and stop the spirals before they start.

    💡 Inside, you’ll get:
    ✔ The 60-Second Reset – Stop stress in its tracks
    ✔ Mood-Boosting Hacks – Feel better fast without toxic positivity
    ✔ The “Am I Losing It?” Checklist – Spot the sneaky signs of burnout
    ✔ Simple, Daily Tweaks – Small shifts = big mental health wins