Feel secure, connected, and confident—

even if your childhood was an emotional dumpster fire.

Hey, you made it. Finally.

You want peace, not panic. Real connection, not just coexisting. Confidence that doesn't require three pep talks and a podcast before breakfast.

You didn’t get the emotional toolkit growing up—but guess what? You can build it now. And I’ll help you do it without the shame spiral or sugarcoating.

I’m Kayla. Therapist-turned-coach. Mom. Cycle-breaking realist. And I’m here to help you stop repeating the stuff you swore you’d never do.

🙃 You’re not crazy. You were raised by

emotionally immature parents.

What You Really Want:

✅ To feel calm in your body, not like you're running on caffeine and anxiety
✅ A relationship that feels like a partnership, not a second job
✅ To stop second-guessing everything and actually feel good about how you show up

You’re not asking for too much. You’re just ready to feel like you.

Let’s stop performing and start healing.

You were raised to keep the peace, ignore your feelings, and never need too much. Now?

  • You’re tired of holding it all together with resentment and a half-smile.

  • You’re snapping at your partner or your kids—and hating yourself after.

  • You’re emotionally exhausted but still trying to be “the strong one.”

It’s not that you’re broken. You just weren’t taught how to feel safe in your own nervous system. And that’s something we can fix.

What you WON’T Hear From Me:

"Just let it go."

"Stop overthinking."

"Try harder."

Spoiler alert: That crap doesn’t work. You don’t need to be fixed—you need to feel seen, heard, and validated (for once). Let’s do that together.

✨ Healing doesn't have to be boring.

I’m Kayla—licensed therapist, podcaster, entrepreneur, and mom of littles.

I help high-functioning adults who were raised in emotional chaos stop spiraling and start feeling grounded AF.

You don’t need more worksheets—you need real support, practical tools, and a space to finally breathe.

After 11 years as a Licensed Therapist with a thriving group practice, I pivoted so I could create an intensive program that works. Not on insurance company or fancy boards terms… on terms that are specifically designed for people who were raised in dysfunction.

Feeling overwhelmed, snappy, or just done with everyone?

You’re not broken—you’re burned out. The Bitchy to Balanced Mental Health Cheat Sheet gives you quick, actionable tools to reset your mood, calm your nervous system, and stop the spirals before they start.

💡 Inside, you’ll get:
✔ The 60-Second Reset – Stop stress in its tracks
✔ Mood-Boosting Hacks – Feel better fast without toxic positivity
✔ The “Am I Losing It?” Checklist – Spot the sneaky signs of burnout
✔ Simple, Daily Tweaks – Small shifts = big mental health wins