Tired of feeling trapped

in family drama you didn’t sign up for?

If every conversation with certain family members feels like walking into an emotional minefield —
Guilt trips.
Gaslighting.
Passive-aggressive digs.
Straight-up manipulation.

You are NOT crazy.

And you don't have to keep second-guessing yourself or staying stuck in old patterns.

✨ Say This, Not That: Scripts for Dealing with Guilt Trips, Gaslighting, and Other Family F*ckery

This FREE guide gives you ready-to-use, word-for-word scripts to help you:

  • 🛑 Set clear boundaries without spiraling into guilt

  • 🛑 Shut down manipulation with calm, confident responses

  • 🛑 Protect your peace without starting World War III at every family gathering

Real words. Real relief. Zero people-pleasing.

📋 Inside You'll Get:

  • “Say This, Not That” swaps for the most common family manipulation tactics

  • Scripts for handling guilt trips, gaslighting, boundary-pushing, and emotional baiting

  • Tips for staying calm and grounded even when they try to drag you back into old roles

You’ll walk away with the exact language you need to protect your energy and stay true to yourself — even when family dynamics get messy.

Say This, Not That: Free Scripts for Dealing with Guilt Trips, Gaslighting, and Family F*ckery

Learn exactly what to say (and what NOT to say) when your family guilt-trips, gaslights, or just generally acts like emotional toddlers.

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​Real scripts for real family bullsh*t — so you can stay calm, set boundaries, and protect your peace without the guilt spiral.

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