Not Your Therapist Podcast

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1:1 Mentoring

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Not Your Therapist Podcast 〰️ 1:1 Mentoring 〰️

KAYLA REILLY

Breaking Generational Cycles & Healing Relationships

You grew up in a home where love felt conditional, where criticism cut deeper than encouragement. Maybe there was chaos, addiction, emotional neglect, or a parent who was physically there but never truly present. You learned to shrink yourself, to stay small, to be who you thought you had to be just to survive.

Now, as an adult, you see the patterns—the people-pleasing, the overthinking, the anxiety that never quite leaves you alone. You’re self-aware enough to know that you don’t want to repeat what you came from. You’re determined to build something healthier, to parent differently, to love differently—to finally put down the weight of what wasn’t yours to carry.

That’s where I come in.

I help cycle breakers like you untangle the past, reclaim your peace, and step fully into the life you were meant to live. With real strategies (no fluff), straight talk (no BS), and a deep understanding of how childhood wounds shape adult realities, I’ll help you build the confidence, clarity, and emotional freedom you’ve been craving.

You don’t have to do this alone. Let’s rewrite the story—together.

Feeling overwhelmed, snappy, or just done with everyone?

You’re not broken—you’re burned out. The Bitchy to Balanced Mental Health Cheat Sheet gives you quick, actionable tools to reset your mood, calm your nervous system, and stop the spirals before they start.

💡 Inside, you’ll get:
The 60-Second Reset – Stop stress in its tracks
Mood-Boosting Hacks – Feel better fast without toxic positivity
The “Am I Losing It?” Checklist – Spot the sneaky signs of burnout
Simple, Daily Tweaks – Small shifts = big mental health wins